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Back Country Cuisine Instant Mashed Potato is a quick and easy freeze dried meal complement, just add boiling water for creamy mashed potato. Gluten Free. Vegetarian.
Hungry and tired of carrying heavy food? Back Country Cuisine freeze dried meals are light weight, fast, nourishing food for adventurers.
Back Country Cuisine Meals are made right here in New Zealand.
Potato Flakes (76%) (Potato, Emulsifier (471), Preservative (330), Antioxidant (223)), Milk Powder (Milk Powder, Emulsifier (322)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900A)), Salt, Sugar, Chives
Allergens: Contains Milk, Soybeans, Sulphites
Contains: Processed in a facility that also produces products containing Egg, Fish, Tree Nuts
NB: Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Back Country Cuisine Instant Mashed Potatoes Preparation and Nutrition:
Family: Serves per pack 5. Net weight 160g. Preparation: Add contents to appropriate container. Add 688 ml (2¾ cups) of boiling water. Stir and stand for 10-15 minutes. Serving size 169.5g (once prepared)
| Average Quantity | Per Serve | Per 100g |
| Energy | 125 cal | 74 cal |
| Protein | 3.1 g | 1.8 g |
| Fat Total | 3.2 g | 1.9 g |
| Fat Saturated | 1.0 g | 0.6 g |
| Carbohydrate Total | 19.5 g | 11.5 g |
| Carbohydrate Sugars | 2.7 g | 1.6 g |
| Sodium | 390 mg | 230 mg |
Due to Customs regulations in some countries, we are unable to ship this product to addresses outside New Zealand.